Introduction From Sadie
Welcome! I'm glad you're here! Watch this video for a great big hello, and orientation to the Yoga Body videos--from me!
This page gives you all the instruction you'll need to rock your Yoga Body program! Please watch the intro video to get all the details about how best to incorporate your yoga practice seamlessly into your lifestyle. If you have any questions, feel free to ask me at Info@SadieNardini.com or head over to Sadie's Rockin' Yoga Group on Facebook and ask the qualified Core Strength Vinyasa Yoga teachers over there!
Have fun....and Namaste!