Yoga by Tosia

Yoga of Message, Marketing & Money

I have been wanting to take a class with Sadie for a long time. She is famous for her core vinyasa classes, right up my alley! And I was a little bummed out because I could not fit in everything I wanted to do in the weekend. In order to take all…
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Curb Craving with Yoga

Shorter, colder days can lead to more food cravings. Hitting the mat can help beat them back. Sad but not surprising: People eat an average of 86 more calories a day in the fall than they do in the spring. And gingerbread lattes aren’t entirely…
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Sadie Nardini on the cover of Sweat Equity Magazine!

Sadie discusses “living her yoga” as the cover article of Sweat Equity Magazine
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Yogini Sadie Nardini on the No. 1 Yoga Mistake — and an Exclusive Sequence

Sadie Nardini offers a much-welcomed edge to the yoga scene. This fierce Brooklynite is the founder of Core Strength Yoga and hosts her own show on Veria Living that’s aptly named Rock Your Yoga. I was delighted to chat with…
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What Causes Childhood Obesity?

As many of my regular viewers to this web blog know, there are many factors contributing to childhood obesity. I post daily here about it, whether news print articles, opinions, feedback, or just personal opinion. Recently, I wrote an…
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5 Ways to Exercise Outdoors Free

Sadie Nardini, host of Veria Living’s daily yoga show Rock Your Yoga, has another solution: “Invite the kids to play frisbee, soccer or tag with you whenever possible,” she says. “Often, we adults sit around while our kids run around…
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Access Hollywood

Healthy Hollywood: Try It On Tuesday – Cool Down With An Ohm!

Healthy Hollywood is a big fan of summertime. Who doesn’t love a day at the beach or going for a run outdoors in the warm weather? But, summer’s blazing sun can also zap your energy. Popular New York City yoga teacher Sadie Nardini says jump…
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Earn more, work less: 8 great jobs that escape the rat race

Yoga teacher and self-titled “Life Stylist” Sadie Nardini advises her clients, “Think huge-small and medium have a lot of competition.” That’s just what she did when she went from being a broke, harried studio yoga teacher to harnessing…
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MHA Westchester Raises More than $30,000 at Mega Outdoor Yoga Event

If stretching your arms to the sky is a conduit for cosmic energy, then White Plains surely received an infusion last week as more than 500 yoga enthusiasts gathered on Court Street, next to Macy’s, June 19 for MHA (Mental Health…
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Sadie Nardini Yoga for Periods

Healthy Dose Link Time: Yoga to Help You Feel Better on Your Period
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An Exclusive Yoga Video Just for Lucky Readers!

The genius team at YogaVibes (an amazing site packed with incredible yoga and exercise streaming videos) has created an exclusive yoga workout just for Lucky readers! Unroll your mat, make some space at home, and try this killer core…
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Chill Out with Cooling Summer Yoga Poses

When things get too hot in class, New York City yoga teacher Sadie Nardini takes it down a notch with cooling postures designed to help the body and mind come back from the brink of burnout. These simple, restful moves will create more space…
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Glamour

No Sex Drive? This Yoga Move Could Help Boost Your Libido

When you think of yoga, you probably envision finding some zen, getting more flexible and even building strength. But did you know that this ancient practice can help you with all kinds of challenges off the mat, too? This week, yoga guru…
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Yoga Journal

Nerves & Namaste

Hi yogis, Sadie Nardini here. I’m the founder of Core Strength Vinyasa Yoga, which is a set of anatomical, energetic and core living principles I offer
to teachers and students of any style, in order to bring the yoga practice back to…
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About Sadie Nardini

adie Nardini might be a successful yoga instructor and life-stylist now, but it was being struck with a spinal cord illness as a teen that truly rocked her world. / For 10 years, her yoga was learning to breathe and move again, healing the…
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Timeout New York

Shape Shifting

Sadie Nardini, former co-owner of Shri Yoga in Tribeca, recently relocated to Essential Therapy to initiate a series of newly designed yoga classes (the first of any kind there). Although based on traditional postures, Nardini’s method…
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