When Sadie says she can rebuild your life from the ground up, and help you tackle any of life’s challenges, truly rocking your world from the inside out, she knows what the she’s talking about.
As a teen, Sadie suffered from an un-definitively diagnosed central nervous system illness that rendered her nearly paralyzed for over 2 years. She fought back for the next decade, attempting to conquer a disease that doctors told her likely wasn’t possible to heal from.
Instead of investing in a wheelchair as she was encouraged to do by physicians, she invested in yoga, a whole food diet, and mind-centering techniques to create a miracle.
Today, Sadie is one of the fiercest yoga and wellness leaders in the world with a mind, body and spirit that is healthy, strong and capable of greatness. From being told she might never walk properly, and certainly never run or work out, to doing handstands and traveling internationally to teach yoga and empowerment, she’s come a long way, baby….and so can you!
All of Sadie’s offerings on this website and beyond are designed specifically to use the simple secrets and techniques that will effect the most change, fast, to build you a new, improved body, and transform your relationships, success, money, and self-esteem for the best.
Today, Sadie has become a role model for balanced living, empowerment, and fitness through yoga, real-food diet and practical action steps. Sadie understands that it’s only when you balance all the parts of you—relationships to self and others, healthy eating, mindful workouts, centered finances, creative expression and more, can you truly hope to stop merely existing, and start enjoying a whole, happy and healthy life.
Through experience, Sadie realizes that giving out until you burn out is no longer an option if you want to stay sane, energized and creative. She invites you to feel for yourself the lightness and freedom born of moving from the core—both within the yoga practice, and out on the street in your daily interactions.
When Sadie teaches, whether it be a yoga workshop or a Core Living session, she brings all elements of living from center into the experience. She speaks to the Spirit inside each of us, asking you to use the practical solutions and accessible yoga postures she offers to dissolve old stories, limitations and external coping mechanisms. Then you can more easily get back to the power of self-generating change, love, satisfaction, our yoga asanas, or any creative life’s work you need to be completing, from the depths of your authenticity, clarity and courage.
Sadie’s main intention is to make yoga, healthy lifestyle and Self-centering simple, fun, engaging and clear, so you can take charge of designing your own future, by getting back to living honestly, and fully, right here in the present moment.