The Fit & Fierce Club with Sadie Nardini

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Take your yoga and fitness to the next level with the Fit & Fierce Club, my new Online Yoga & Fitness Studio featuring:

  • A video library with over 100 hours of all-levels exclusive yoga & fitness classes
  • New yoga, fitness, meditation and motivation videos added every week
  • A Fierce Club Forum to ask your questions & request new videos

This is the Fit & Fierce Club:
Faster Fitness & Better Yoga Benefits For Busy People

I’m Sadie Nardini, world-traveling yoga and fitness instructor, and I’ve made you something that will revolutionize how you’ve been working out (or how you will)! Let me start by saying, I’m 47, and I look and feel better than I did in my 20’s. Thanks to this scientifically proven style that I have developed, combining Yoga and HIIT, I now work out for minutes instead of hours, and it works So. Much. Better.

With this online studio, full of fun, extra-effective yoga and fitness classes, you can skip slogging away at the gym or going to expensive, packed yoga classes if you choose.

My Fit & Fierce Club at home classes are designed with enhanced anatomy and exercise science to save you tons of time, energy and money & get you WAY more exercise and yoga results in far less time—no traveling to gyms or studios—work out in your pajamas if you want.

PLUS, every class here at The Club works better in 30 minutes than most others do in 2-4 hours. For real. Science proves this, so get ready to spend just minutes to manifest:

  • Cardio optimization —the foundation of all your health and energy
  • Fat & calorie burn as if you’d been on a treadmill or did strong yoga for 2 hours!
  • Weight loss (if needed)—same as above. Major workout weight loss, in under 30 minutes.
  • Whole-body toning and lifting. As if you’d lifted weights for 2 hours.
  • Deep DNA repair to rock your age unlike any other exercise form.
  • Safer flexibility—I’m a joint specialist! Here you can expect strength, not strain.
  • Balance, stamina and endurance: With me, you’ll do yoga more naturally and activate twice the muscle strength.
  • Deep Core Strength: I’m also a core strength expert (yeah, I went to a lot of trainings). Let’s deeply empower you together.
  • Calm, center & de-stress: My Magic Meditations work better in under 10 minutes than many hours’ long meditations I’ve tried.
  • Cleansing and detox: I know how you actually cleanse (hint: not sweating, although you will here with me.) Here you’ll cleanse daily and naturally once you know what to focus on.
  • Muscle strength and tone: All my movements strengthen you twice as much as anything else you can do on a yoga mat or fitness practice. Thanks, Physics!
  • …and more!

I’m an anatomy, yoga, fitness, wellness lifestyle and nutrition expert who is here to give all y’all multitaskers time to get to Happy Hour, family time, or just a freakin’ nap—but also be more fit & fierce than you ever have in your life. At any age. Check this out:

I’m nearing 50 years Fierce, and I look and feel better than when I was 20, doing 2 hour workouts and yoga sessions every day, and hating it. I ate tofu and cardboard. Wait—-that was also tofu.

Now I work out or flow for 30 minutes, 4 times a week. That’s it! I eat fries, love my vino, I nourish instead of punish myself. I have tons of time to see friends and work on my dreams—and I never step on a scale.

Now I’m strong and fit—and free. Let me guide you to experience the same fabulous freedom in your own body, mind, heart and days.

What People Are Saying

“In just a couple of months, WOW—have I seen a huge difference in my muscle tone and energy and I am loving it! Thank you so much for these programs! The past couple of months have really been a turning point in my fitness and yoga practice. I'm so grateful.”
“Your HIIT yoga fusion style is my all time favorite. I have seen the best results with it and I feel the benefits of a huge workout. I couldn't recommend it enough!”
“I am 65 years old this month and I’ve done your yoga and workouts almost every day. I went from only being barely able to do 15 minutes all the way to 1.5 hours if I want! I can say that it has changed my life in 1000 ways. I went from being an arthritic old woman to a younger healthier happier person. When I was down or struggling with something I would hear the words "Begin in easy seat”. Thank you, Sadie!”
“I've resisted yoga all my life - preferring Pilates and dancing. But, on a whim, I began your yoga and Yoga Shred® classes here. I can't believe it's been a month already since I started. The transformations I've seen are just mind blowing. I feel more open, balanced, in tune with myself - more capable of loving and facing my fears, insecurities and shortcomings, as well as those of others. I'm laughing again and loving again. I'm also feeling stronger and healthier - physically, mentally and emotionally. I'm even sleeping better! Perhaps most importantly, I'm realizing how much negativity I've been storing in my body, how many walls I've built to hide it all and that there are tools out there for processing and moving beyond. So, thank you. I just cannot express how grateful I am that you've put so much thought and effort into your programs. It's clear that it's not just about yoga or exercise - it's about healing and living and thriving.”
“I am a skeptical and cranky 36-year old by nature but your programs find the best in me. You are a great teacher. Thank you for making me a better mum, wife and person while finding a fresh, new approach to health. I’ve never tried yoga before and in the past I’ve only had success with long, intense workouts to find the emotional release and strength your classes give me — all from the accessibility and affordability of my home!”
“ I just wanted to thank you for putting together the Yoga Shred series.This is the safest, accessible and most stylish yoga exercise videos I have seen. You really have a lot of  knowledge and I’m grateful that you have chosen to use social media to share your skills and expertise. I have tried more classical yoga classes and I’m still not totally convinced that all of the stretching and unusual contortions of the body are that good for you over the long run. I am impressed with your classes because they appear to prevent injury vs. create more injury.”
“I love your positive take on life, your loving and attentive guidance during the workouts with a sharp eye for body alignment and protecting the joints. I treasure your great and delicious workouts that so beautifully connect mind and body (and breath!!). Never was it so fun to exercise every day, and I have never loved my body more than since I started doing your movement. I am stronger than ever, in every way I can think of.”

Okay so what do you get at the Fit & Fierce Club?

Here are the sections, and I’m adding fresh new classes all the time:

Yoga Flows: 20-30 Minute Yoga Flow Classes that work better than a 90-minute regular class. This is Core Strength Vinyasa Yoga®, a style I created to cross-train and amplify any other style you do or teach. It’s anatomy-enhanced, and with me, you’ll move more organically (not so tightly), in freeing and creative ways that will double your strengthening and make your stretching much safer & more effective.

Yoga Shreds: 20-30 Minute Fitness-Based Flow Classes that give you the results of 2-4 hours of strong working out! I designed The Yoga Shred®, a fitness style to give my yogis the cardio optimization, fat & calorie burn, muscle toning and lifting sculpt that flow yoga alone doesn’t give you. Whether you enjoy yoga, fitness, or both, you’ll dig this fresh new Yoga + HIIT (High Intensity Interval Training) style I created from yoga poses, to be joint safer as you build super strength.

Fierce Fuel: This section is all about how to love what you eat, drink, and nourish yourself with as a lifestyle. I’m a passionate foodie but I also want you to fuel your workouts—and energy—and healing—properly. Here you’ll learn fun, simple and surprising tips and recipes to support—not sabotage—the work you do here and out in your world. Get ready to power up!

Magic Meditations: My meditations are an empowering, bad-mojo-busting combination of the most effective and energizing movements, earth-based power items, mudras (hand positions), mantras (intentional sounds) and contemporary references, to get you back to clear and centered, today.

For Beginners: New to yoga? Getting back into working out? I got you. This section has yoga flows, yoga Shred® strengthening sessions, and more—all explained step by step. I’;l guide you through Gentle, Chair, Strong Basics and Beginner classes here. Learn the right way the first time!

Fierce Motivations: I’m big on targeting places you could shift in order to make big & positive changes happen off the mat, too.

Warm Ups & Cool Downs: If you feel like a longer class, you can always add on one of my warm up or cool down sequences to extend it—but you won’t miss any benefits if you do the shorter classes. These are just for you to enjoy if you choose to spend more time on your mat!

Anatomy Tutorials: Learn from an expert (me) how to keep all your movements stronger and safer—and protect your joints, whether in your sessions here with me—or any other classes you take. I want you to move freely for a lifetime.

4 Minute Miracle Moves: These are single Yoga Shreds, timed perfectly in the best possible way to ensure you get the most out of them. Just one of these babies can spark more strength, cardio and calorie burn, than working out for much longer. They even boost your metabolism all day long. Add one (or more) into your regular workout routine to amplify your benefits.

Teacher Tools and Inspiration For Creatives: I love helping other wellness and fitness instructors succeed like I have—online and off. From social media best practices to becoming a more magnetic and dynamic teacher—these tutorials, pro tips and techniques are for you. And as the singer of a rock band, and someone who creates for a living, here I offer you insight and inspiration to help you attain your goals and dreams, in your own beautiful ways. No matter if you’re an artist, a singer, an accountant or anything else, you can use these creative motivations to unlock your own truth, and express yourself more powerfully into the world.

The Fierce Forum: Ask me any of your fitness or lifestyle questions, request new videos, or chat with your fellow Club Members!

Course Tasters: Get a taster of some of my best-selling online courses! If you're inspired to purchase any of these courses be sure to utilize the 50% off discount code in the members section. You'll have full access to the entire course for life!

The time is now to Get Fit & Fierce with us!

See you there!


About Sadie

I’m Sadie Nardini, founder of Core Strength Vinyasa Yoga™ , The Yoga Shred™ and The Fit and Fierce Club.  I spent 20 years in anatomy nerd land, so that you can get better, safer results from your yoga and fitness–in less time!

I have traveled the world learning and instructing millions of teachers and students alike how to get twice the benefits from every moment on the mat.

My signature styles of anatomy-enhanced yoga (Core Strength Vinyasa Yoga®) and HIIT + Yoga fitness workouts (The Yoga Shred®) are in demand all over the world because they help you get stronger more safely, without wasting any more time or energy. With me, you’ll work out smarter, not longer!

If you have limitations or need lots of variations, no problem! I had an accident as a teen and it broke my neck and spine in 3 places. I was partially paralyzed for 2 years, and doctors said I’d likely never walk or run, again. It took me a decade, but through a combination of mindful, gentle yoga, increasing to strength-based yoga and fitness, I went from a lost cause to teaching all over the world.

Now, at 47, I’m stronger and more fit, healthier inside and out, then I was in my 20s.

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