20 Minute Weight Loss & Fat Burning Yoga Workout

Sadie created a fresh, new, super-effective 20-minute sequence to torch calories, and help you lose weight! Learn it, and a Core Breath Technique that amps up your weight loss benefits in much less time than with many other yoga and exercise forms. If you want to tone up, raise your metabolism, sculpt your muscles and lose weight…this is for you!

Rock Your Crow and Jump In And Out

A lesson in Crow Pose, including jumping into Crow and out of Crow into Chaturanga.

Yoga Crosstrain: Arms, Legs, and Lower Body

Join renowned yoga instructor and wellness expert Sadie Nardini on the road for 3 total body sculpting blast sequences, using mindful yoga breath and movements, complimented by faster, repetitive moves to tone the body fast and build strength and stamina to support your regular yoga practice. Get ready for some cardio, and to feel the burn! Then you know it’s working…:)

Choose Your Practice: Weight Loss and Core Strength Vinyasa Flow

Want to lose weight, maintain a fit body, detox, get your cardio, gain core strength and feel freakin’ amazing? This yoga playlist is for you.Choose from any (or all!) of these great and effective videos created by Lionsgate’s BeFit channel and Sadie Nardini, a renowned yoga and healthy lifestyle expert, join forces to bring you a fierce, effective yoga sequence that will do it all for you, in less time than most other styles. Enjoy!

Deep Hip and Leg Stretch Flow

A great sequence to do at the end of your practice– Takes you down to the floor with open hips, legs, and lower back. Make sure you’re releasing everything well with this one flow.


Want More Free Yoga?

Visit my channel on YouTube for more free yoga goodness.