21-Day Yoga Body

Exclusive Videos

Extra - Breakdown of the Vinyasa Flow Sequence

Learn how to optimally align your Vinyasa Flow for the most safety and strength during your practice!

Intro & Warm Ups:

Introduction From Sadie
Warm Up - Belly Bonfire Breath
Warm Up - Fire Up Your Core!
Core Sun Salutations

21-Day Videos

Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21

Core Cool Down

Part 1 - StarGazer Flow with Core Body Cool Down
Part 2 - Spinal Stretch and Final Rest

Outro & Extras

Outro - Congratulations!
Extra - Vinyasa Breakdown

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